Sex Could Be An Effective Pre-Workout To Improve Sporting Performance

A recent study has proven that sexual activity has a positive effect on athletes’ performances.  For a very long time, sex has been k...

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10 Steps To Becoming a Genuine Alpha Fitness Chick

Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not for everyone. You need to have “the right stuff”. And if ...

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According to Scientists, This is The Best Breakfast For Athletes

Researchers at the university of Erlangen-Nuremburg in Germany discovered that it’s better to to eat a pure protein meal first thing in ...

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This 21 Day Simple Diet Plan That Will Get Anyone Ripped

So your resistance training program is great and you’ve been training hard every day, besides sweating like a bull on lengthy cardio ses...

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Gal Gadot Diet To Actually Become Wonder Woman & Her Healthy Eating Tricks!

Gal Gadot  wouldn’t have been director Patty Jenkins’ first choice, but after meeting her, she knew that no one else could have ever pl...

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Walking VS Running – Which One is Better For Health and Fat Loss

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the re...

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Masturbation and Muscle Gain [IMPORTANT]

Masturbation and Muscle Gain [IMPORTANT!] Among genuine bodybuilders, there has for quite some time been an open deliberation about w...

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